Fitness Programs - A work out for "Everybody"

Les Mills Programs

• Body Pump – Strength training class using barbells
• Body Attack – High energy aerobic class
• Body Combat – Martial arts based fitness class
• Body Jam – Dance style fitness class
• Body Balance – Combining elements of Pilates, Tai chi and Yoga
• Body Step – Cardio fitness classes using step benches

Freestyle Class

• Low Impact – Aerobic fitness class using low impact moves with minimal jumping and running
• Total Body Conditioning - Conditioning class using small dumbells and a step to sculpt the body
• Fitball – Core stabilisation and general toning class using fitballs
• Belly Dance - middle eastern style dance including body isolations of the hips and pelvis
• Ball Room – Latin American style ball room dance class with or without partners
• Fit To Deliver – Modified Pilates class on the reformer bed for expecting mums
• Aqua – Aqua aerobics in the pool

Mind Body Classes

• Pilates Matwork – Floorwork exercises using the Pilates method
• Yoga – Various styles including Hatha, lyenga and Yoga Beat including indian movements.
• Reformer Pilates – Pilates exercises using reformer beds
• Ball - Lates – Combination of fitball and Pilates

Equipment Based Classes

• Circuit – Using Kaiser advanced air resistance equipment, combining aerobic fitness with strength conditioning
• Boxing – Motivating workout using speedballs, punch bags, floor/ ceiling bags and a variety of fitness stations
• Power Trek – Gravity walking and running on a treadmill
• Reformer Bed – Pilates class on the reformer beds
• Spin - cardio fitness class using stationary bikes
• Stair Climb - Step classes using stair climb machines

Personal Trainers

We have a varied choice of fully qualified and experienced Personal Trainers who can give you the kind of personal attention that keeps you motivated and really gets results. To find a trainer that is right for you simply contact us now!