BodyAttack is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Not for the Faint Hearted!

 

BodyStep is an energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 

Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

 

BodyCombat is a fiercely energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

 

BodyJam is an addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance.

 

BodyBalance Is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
 

Ÿ  Low Impact – Aerobic fitness class using low impact moves with minimal jumping and running

Ÿ  Total Body Conditioning - Conditioning class using small dumbells and a step to sculpt the body

Ÿ  Fitball – Core stabilisation and general toning class using fitballs

Ÿ  Belly Dance - middle eastern style dance including body isolations of the hips and pelvis

Ÿ  Ballroom – Latin American style ballroom dance class with or without partners

Ÿ  Fit To Deliver – Modified Pilates class on the reformer bed for expecting mums

Ÿ  Aqua – Aqua aerobics in the pool
 

Ÿ  Pilates Matwork – Floorwork exercises using the Pilates method

Ÿ  Yoga – Various styles including Hatha, lyenga and Yoga Beat including indian movements.

Ÿ  Reformer Pilates – Pilates exercises using reformer beds.

Ÿ  Ball - Lates – Combination of fitball and Pilates.

Ÿ  Circuit – Using Kaiser advanced air resistance equipment, combining aerobic fitness with strength conditioning

Ÿ  Boxing – Motivating workout using speedballs, punch bags, floor/ ceiling bags and a variety of fitness stations.

Ÿ  Power Trek – Gravity walking and running on a treadmill

Ÿ  Reformer Bed – Pilates class on the reformer beds

Ÿ  Spin - cardio fitness class using stationary bikes

Ÿ  Stair Climb - Step classes using stair climb machines

 

Personal Trainers
We have a varied choice of fully qualified and experienced Personal Trainers who can give you the kind of personal attention that keeps you motivated and really gets results. To find a trainer that is right for you simply contact us now!